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Containsanaerobictrainingarea,amechanical(non-mechanical)weighttrainingareaandastretchingarea.Apartfromstrengtheningtheheartandlungs,preventingcardiovasculardiseases,andloweringbodyfat,theuseofdifferentequipmentforstretchingcanhelptonethemuscles,redefiningyourbodyshape,givingyoumoreflexibility,andachievingthebestfitnessresults.Fitness。Xthenewchic!Work-outeverycellinyourbody